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How to choose. They both offer ergonomic relief, here's the difference
|Ergonomic Flooring||Ergonomic Matting|
Modular, interlocking tiles that can create a floor above a floor.
If you have a large area or unique space where you move around, you want to put down flooring, so as not to be stepping on and off the surface.
An anti-fatigue solution designed to cover a single work station. Think in terms of a rug.
If your standing in one smaller single area the right choice is probably matting.